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Ultimate Guide to Incense and Fragrances for Meditation

Posted by Jessica Jane on

diffusers and candles

Ultimate Guide to Incense and Fragrances for Meditation

When approaching a meditation session, especially if you are a beginner, the environment around us must be as much as possible in harmony with our interiority. The atmosphere must be relaxing, comfortable, and naturally reconcile our path towards awareness, favoring the flow of thoughts without distracting us. It seems easy to say, but "turning off" the mind and silencing inappropriate thoughts is often a huge undertaking for the agitated reality in which we live.

If we decide to meditate at home, incense, candles, and fragrances are undoubtedly the best allies to accompany us towards total relaxation and help us immerse ourselves in the present moment. Colors' smell and atmosphere lead us to tune our bodies to the right frequency and allow all five senses to immerse themselves in meditation with us. In this guide, we will learn which the most effective fragrances to reconcile this practice is, learning the particularities of each aroma and the different types of objects that can help us spread the right smells in the environment in which we meditate.

Three methods of diffusing fragrances


The incense has always been inextricably linked to the world of meditation. You want it for a relaxing combination that manages to create between sight and smell - watching an incense stick burn and observe the patterns created by the smoke is one of the most soothing experiences ever.

A study by an international team of scientists has discovered how burning incense activates certain ion channels in the brain that relieve anxiety and depression.

The benefits of frankincense are also well known to monks and spiritual leaders. Some aromas can slow the heart rate, calm the nerves, release tension in the muscles, and promote the meditative process.

scented candles

Scented candles

Colorful and available in all shapes and sizes, scented candles are another of the symbols of meditation and relaxation in general. The light of a candle is soft and does not tire the eyes, just like sunlight. Lighting a candle in a dark room makes shadows and angles more pleasant and smooth; due to the fire's heat that matches the slow sway of its flame. As a result, the ability to concentrate greatly increases.

A scented candle creates a suggestive atmosphere and radiates the room with lights and scents, giving the body an additional sense of calm.

Know how to choose the candles you use carefully, making sure that they do not contain harmful toxins - the ideal is to buy those that have the wick treated with vegetable oil.

The scented candles are perfect for eliminating bad smells, decorating your space, and spreading a pleasant aroma therapeutic. The eco-bio scented candles are made with:

  • Vegetable waxes such as soy and rice, but also beeswax.
  • Vegetable oils to soften the wax and give it a more shiny appearance.
  • Natural essential oils to give aroma to candles.
  • Dried flowers and herbs to be incorporated in the wax to decorate aromatherapy candles, but also to give a natural color.

The scented candles are great for creating a relaxing atmosphere, for example, you place near the tub while doing a hot bath, mobile, and tables while you read at night, or for a romantic moment or intimacy at a dinner.


They are found on the market at absolutely affordable prices: essential oil diffusers are small devices that are ideal to use every day to spread the fragrance we prefer into the environment. They can range from classic wooden stick diffusers to beautifully designed electric ones, which release aroma at regular intervals into the room.

Essential oils are perfect for helping you breathe more easily, especially if you are prone to allergies or other respiratory ailments (correct breathing, as you know, is the basis of every meditation technique). They are sold in small bottles that you can buy in virtually any herbalist's shop and, of course, on the web.


The best fragrances to promote meditation


The Bergamot, with its fragrance of clean and refreshing citrus, is an effective antidote to depression, anxiety, and nervous indigestion. The essential oil exerts a balancing and toning effect on the nervous system that acts against psychological disorders that can make it very difficult for us to meditate.


The aroma of sandalwood can help you achieve perfect inner calm due to its extensive therapeutic benefits. Not only is it known for its incredible scent, but it can also have a positive effect on mental health. It also has many other healing properties that have a great impact on general well-being. One of its main benefits is that it encourages mental clarity.


The vanilla aroma is the best ally for rest. This is due to its sedative and relaxing properties, which lower blood pressure and have a calming effect on the brain. A small amount of vanilla essential oil is recommended for those who have insomnia, so be careful not to fall asleep if you choose this fragrance for meditation!


The cedarwood can help you to focus on your inner life with more ease. It can also help to enhance the need for meditation if you have recently encountered obstacles that have made it difficult.


Neroli is a powerful floral fragrance that promotes self-acceptance, helps to face fears, and facilitates the inner path to take. The aroma can also inspire creativity, particularly concerning spiritual practices.


Lavender can help to soothe your nerves and achieve enlightenment and clarity during meditation. Its calm properties make it the best essential oil that you can use for meditation. It is the best relaxant and puts your mind in a positive perspective. If you want to get better focus and balance, use it to avoid restlessness during your meditation session.

Bottom Line:

If you want more focus and balance, then incorporating incenses and scented candles into a meditative routine. You can achieve enlightenment and mindfulness by clearing the negative energies. If you are using scented candles for meditation, make sure to use the non-toxic and high quality scented candles. So, check out our personalized candles products to enhance your meditation experience.



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